Log results for Timed Workout (2 Exercises)
Includes Sit Up and Burpee
Warmup:
3 Static Air Squats (45 sec bottom position holds w/ 30 sec rest between)
2 Rounds of the following:
30 Squats
20 Lunges
20 Handstand Push Ups
Log results for Timed Workout (2 Exercises)
Plan to do Timed Workout (2 Exercises)
Questions