Exercises

 
Preferences
Weight
Distance

Record:total time
  Sit Up

1 set of 50 reps

  Burpee

1 set of 5 reps

  Sit Up

1 set of 40 reps

  Burpee

1 set of 5 reps

  Sit Up

1 set of 30 reps

  Burpee

1 set of 5 reps

  Sit Up

1 set of 20 reps

  Burpee

1 set of 5 reps

  Sit Up

1 set of 10 reps

  Burpee

1 set of 1 rep

Workout Instructions

Warmup:

3 Static Air Squats (45 sec bottom position holds w/ 30 sec rest between)

2 Rounds of the following:
30 Squats
20 Lunges
20 Handstand Push Ups

 Questions

 Log

Log results for Timed Workout (2 Exercises)

 Plan

Plan to do Timed Workout (2 Exercises)