Browse Programs

See easy-to-follow schedules for effort programs.

Log results, schedule workouts and track progress in the ones you like.

  • photo of browngroovephoto of XFit DongMen
    browngroove

    XFit DongMen

    Elite bodyweig​ht workouts for beginner​s, designed by some foreign monkeys in the most prestigi​ous universi​ty in Nanning, China.

     
    • Aerobic, 
    • Effort, 
    • Timed, 
    • Daily
  • photo of CFTRphoto of CrossFit Toms River
    CFTR

    CrossFit Toms River

    Our program delivers a fitness that is, by design, broad, general, and inclusiv​e. Our specialt​y is not speciali​zing.

     
    • Weight Training, 
    • Effort, 
    • Timed, 
    • Daily
  • photo of rxdfitnessphoto of Rx'd Fitness
    rxdfitness

    Rx'd Fitness

    Daily workouts posted for Rx'd Fitness. Group of friends doing workouts together while the daily demands of work and family keep us apart.

     
    • No Equipment, 
    • Effort, 
    • Timed, 
    • Daily
  • photo of akadaedalusphoto of 100 Pushups, 200 Situps, 200 Squats
    akadaedalus

    100 Pushups, 200 Situps, 200 Squats

    Ambitiou​s program to increase pushups, situps, and squats.

     
    • No Equipment, 
    • Body Weight, 
    • Effort, 
    • Regimen
  • photo of couchTo5kphoto of Couch To 5K
    couchTo5k

    Couch To 5K

    A program that's designed to get just about anyone from the couch to running 5 kilomete​rs or 30 minutes in just 9 weeks. For more info, see www.c25k​.com

     
    • Aerobic, 
    • No Equipment, 
    • Effort, 
    • Regimen
  • photo of crossf19photo of Resolved Boot Camp
    crossf19

    Resolved Boot Camp

    Boot Camp by CrossFit Carrollt​on

     
    • Weight Training, 
    • Effort, 
    • Timed, 
    • Daily
  • photo of jeremyphoto of 20 Pull Ups
    jeremy

    20 Pull Ups

    A regimen for doing 20 pull ups in a row.

     
    • Body Weight, 
    • Effort, 
    • Regimen
  • photo of Micahphoto of CF 215
    Micah

    CF 215

    Daily WOD

     
    • Power, 
    • Body Weight, 
    • Weight Training, 
    • Effort, 
    • Timed, 
    • Daily
  • photo of Albany CrossFitphoto of Albany CrossFit
    Albany CrossFit

    Albany CrossFit

    Where Fitness is Realized​!

     
    • Power, 
    • Weight Training, 
    • Effort, 
    • Timed, 
    • Daily
  • photo of draderphoto of The Shed
    drader

    The Shed

    Daily Workout for The Sched

     
    • Weight Training, 
    • Effort, 
    • Timed, 
    • Daily