Log results for 03/05/2011
rxdfitness
03/05/2011
Modal: W & M
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 20 reps at 17lb |
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Burpee 1 set of 20 reps |
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Kettlebell Swing 1 set of: 30 reps at 17lb |
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Burpee 1 set of 30 reps |
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Kettlebell Swing 1 set of: 10 reps at 17lb |
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Burpee 1 set of 10 reps |
Workout Instructions
Warm Up:
200 (100) Single Jumpropes
2 (1) Rounds of:
20 (10) KBS
20 (10) Push Ups
20 (10) Sit Ups
20 (10) Air Squats
Log
Plan
Plan to do 03/05/2011
Questions