Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:12:00
  Bear Claws

15.2m in 00:00:01

  Sit Up

1 set of 30 reps

  Burpee

1 set of 3 reps

Workout Instructions

Warm Up:

200 Single Jump Ropes

2 Rounds of the following
20 KBS
20 Handstand Push Ups
20 Lunges

 Questions

 Log

Log results for 01/28/2011

 Plan

Plan to do 01/28/2011