Log results for Date: 1/31/2011
Modal: WL Skill: Deadlift
Push Up 1 set of 25 reps |
|
Kettlebell Swing 1 set of: 25 reps at 18lb |
|
Push Up 1 set of 50 reps |
|
Kettlebell Swing 1 set of: 50 reps at 18lb |
|
Push Up 1 set of 75 reps |
|
Kettlebell Swing 1 set of: 75 reps at 18lb |
Warm Up:
2 Rounds of:
100 Jump Rope Singles
5 Burpees
10 Push ups
15 Squats
20 High Knees
Log results for Date: 1/31/2011
Plan to do Date: 1/31/2011
Questions