Exercises

 
Preferences
Weight
Distance

Record:total time
  Push Up

1 set of 25 reps

  Kettlebell Swing

1 set of: 25 reps at 18lb

  Push Up

1 set of 50 reps

  Kettlebell Swing

1 set of: 50 reps at 18lb

  Push Up

1 set of 75 reps

  Kettlebell Swing

1 set of: 75 reps at 18lb

Workout Instructions

Warm Up:

2 Rounds of:
100 Jump Rope Singles
5 Burpees
10 Push ups
15 Squats
20 High Knees

 Questions

 Log

Log results for Date: 1/31/2011

 Plan

Plan to do Date: 1/31/2011