Log results for 02/23/2011
rxdfitness
02/23/2011
Skill: Clapping Push Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Kettlebell Swing (for reps)
1 set of 18lb Instructions90 sec BURNOUT |
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Sit Up (complete)
1 set of 50 reps |
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Push Up, Clapping (complete)
1 set of 25 reps |
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Kettlebell Swing (for reps)
1 set of 1lb Instructions90 Sec Burnout |
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High Knees (complete)
1 set of 50 reps |
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Air Squat (complete)
1 set of 25 reps |
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Kettlebell Swing (for reps)
1 set of 18lb Instructions90 Sec Burnout |
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V Up (complete)
1 set of 50 reps |
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Burpee (complete)
1 set of 25 reps |
Workout Instructions
Warm Up:
100 Jump Rope Singles
2 Rounds of:
8 KBS
8 Burpees
16 Sit Ups
32 Squats
Log
Plan
Plan to do 02/23/2011
Questions