Log results for 03/16/2011
rxdfitness
03/16/2011
Modal: G & WL Skill: Strength Training (Crossfit Football)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Handstand Push Up 1 set of 50 reps |
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Kettlebell Swing 1 set of: 50 reps at 17lb |
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Turkish Get-Ups 1 set of: 25 reps at 14lb 1 set of: 25 reps at 14lb InstructionsOne each side, but if newbie can modify and switch to 25 Burpees. Make sure to MOD WOD and replace Turkish Get-Ups w/ Burpees |
Workout Instructions
Warm Up: (for newbies just do have the amount of reps)
3 Rounds of Modded Cindy:
5 Handstand Push Ups
10 Push Ups (chest to ground)
15 Squats
Log
Plan
Plan to do 03/16/2011
Questions