Log results for 03/23/2011
rxdfitness
03/23/2011
Skill
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.12 miles |
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Air Squat 1 set of 10 reps |
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Lunge 1 set of 10 reps |
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Kettlebell Swing 1 set of: 10 reps at 17lb |
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Sit Up 1 set of 10 reps |
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Run 0.25 miles |
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Air Squat 1 set of 20 reps |
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Lunge 1 set of 20 reps |
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Kettlebell Swing 1 set of: 20 reps at 17lb |
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Sit Up 1 set of 20 reps |
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Run 0.50 miles |
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Air Squat 1 set of 30 reps |
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Lunge 1 set of 30 reps |
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Kettlebell Swing 1 set of: 30 reps at 17lb |
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Sit Up 1 set of 30 reps |
Workout Instructions
Warm Up:
400m Run
...15 Squat with a Hop
15 V Ups
15 Lunges
15 Handstand Push Ups
Log
Plan
Plan to do 03/23/2011
Questions