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03/18/2011

Work: M&G Skill:

 
 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:12:00
  Run

0.12 miles in 00:00:01
  Sit Up

1 set of 30 reps
Workout Instructions

Warm Up: (for newbies just do have the amount of reps)

3 Rounds of Modded Cindy:
5 Handstand Push Ups
10 Push Ups (chest to ground)
15 Squats

 Questions

 Log

Log results for 03/18/2011

 Plan

Plan to do 03/18/2011