Log results for 03/28/2011
rxdfitness
03/28/2011
Modal: It's all work!!! LOL
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Air Squat 1 set of 100 reps 1 set of 100 reps InstructionsRest for 30 seconds between 100 rep Air Squats Every time you stop to rest you have to drop and do 5 chest to ground push ups |
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Push Up 1 set of 50 reps 1 set of 50 reps InstructionsRest for 30 seconds between the 50 reps of Push Ups Every time you stop to rest you have to do 3 burpees |
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Sit Up 1 set of 30 reps 1 set of 30 reps InstructionsRest for 30 Seconds between the 30 Sit-Ups Every time you stop to rest flip over and do 5 chest to ground push ups |
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Burpee 1 set of 30 reps 1 set of 30 reps InstructionsRest for 30 seconds between Burpees |
Workout Instructions
Warm Up:
4 Mins of the Couch Stretch on both sides
3 Air Squats with a 30 static hold at the bottom position
20 High Knees
20 Chest to Ground Push Ups
40 Sit Ups
Log
Plan
Plan to do 03/28/2011
Questions