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01/29/2011

Sprint

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Run

0.25 miles
  Overhead Lunges

1 set of: 20 reps at 15lb
  Burpee

1 set of 10 reps
Workout Instructions

Warm-up

 Questions

 Log

Log results for 01/29/2011

 Plan

Plan to do 01/29/2011