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02/08/2011

Handstand Push Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  High Knees

1 set of 20 reps
  Push Up

1 set of 5 reps
  High Knees

1 set of 20 reps
  Burpee

1 set of 5 reps
Workout Instructions

Warm Up:

400m Run or 2 Mins of Jump Ropes

2 Rounds of:
20 KBS
15 Sit Ups
10 Push Ups
5 Broad Jumps

 Questions

 Log

Log results for 02/08/2011

 Plan

Plan to do 02/08/2011