Log results for 03/02/2011 Part Deux
rxdfitness
03/02/2011 Part Deux
Cont...
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up 1 set of 5 reps |
|
|
Push Up 1 set of 10 reps |
|
|
Sit Up 1 set of 15 reps |
Log
Plan
Plan to do 03/02/2011 Part Deux
Questions