Log results for 04/10/2011
rxdfitness
04/10/2011
Modified Helen
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Kettlebell Swing 1 set of: 21 reps at 17lb |
|
|
Pull Up 1 set of 12 reps |
Workout Instructions
Warm Up:
4 Mins of Stretching (2 mins per side)
2 Rounds of:
15 Good Mornings (Use your Kettlebell)
15 KBS
30 Squats
30 Sit Ups
Log
Plan
Plan to do 04/10/2011
Questions