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02/19/2011

Modal: G and M Skill: Kipping Pull Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

1 mile
  Air Squat

1 set of 100 reps
  Push Up

1 set of 50 reps
  Broad Jumps

1 set of 25 reps
  Run

1 mile
Workout Instructions

Warm up:

400m run or 2 mins of jumping rope
2 rounds of:
5 broad jump burpees
15 push ups
15 squats w/hop
20 high knees

 Questions

 Log

Log results for 02/19/2011

 Plan

Plan to do 02/19/2011