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02/01/2011

Modal: MG Skill:

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Run

0.12 miles
  Air Squat

1 set of 10 reps
  Push Up

1 set of 10 reps
Workout Instructions

Warm Up:

2 Rounds of:
100 Jump Rope Singles
5 Burpees
10 Push ups
15 Squats
20 High Knees

Not able to run, modify with 2 mins of Jump Rope

 Questions

 Log

Log results for 02/01/2011

 Plan

Plan to do 02/01/2011