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03/07/11

Modal: M & G Skill: GHD Back Extension

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Kettlebell Swing Burpee

1 set of: 10 reps at 17lb
  Air Squat

1 set of 50 reps
  Kettlebell Swing Burpee

1 set of: 10 reps at 17lb
  Sit Up

1 set of 50 reps
  Kettlebell Swing Burpee

1 set of: 10 reps at 17lb
  Weighted Walking Lunge

1 set of 50 reps

Instructions

No Weight
  Kettlebell Swing Burpee

1 set of: 10 reps at 17lb
  V Up

1 set of 50 reps
  Kettlebell Swing Burpee

1 set of: 10 reps at 17lb
  High Knees

1 set of 50 reps
  Kettlebell Swing Burpee

1 set of: 10 reps at 17lb
  Overhead Lunges

1 set of: 50 reps at 17lb
Workout Instructions

Warm Up: (for newbies just do have the amount of reps)

2 Rounds of:
20 Squats
20 Superman Back Extensions
20 High Knees
20 Single Hand KBS (20 Per side)

 Questions

 Log

Log results for 03/07/11

 Plan

Plan to do 03/07/11