Log results for 02/28/2011
rxdfitness
02/28/2011
Modal: WL, M & G Skill: Double Under Warm Up:
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Jump Rope, Two Legs 1 set of 300 reps |
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Weighted Walking Lunge 1 set of: 20 reps at 18lb |
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Push Up 1 set of 15 reps |
|
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Air Squat 1 set of 10 reps |
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Jump Rope, Two Legs 1 set of 200 reps |
|
|
Weighted Walking Lunge 1 set of: 20 reps at 18lb |
|
|
Push Up 1 set of 15 reps |
|
|
Air Squat 1 set of 10 reps |
|
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Jump Rope, Two Legs 1 set of 100 reps |
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|
Weighted Walking Lunge 1 set of: 20 reps at 18lb |
|
|
Push Up 1 set of 15 reps |
|
|
Air Squat 1 set of 10 reps |
Workout Instructions
Modify in withfit if you did the workout with DU's
Warm-Up:
First 5 mins...try to work on your Double Under. Link to follow
20 Burpees
2 Rounds of:
20 KBS
20 Push Ups
20 Sit Ups
20 Air Squats
Log
Plan
Plan to do 02/28/2011
Questions