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Exercises

See illustrated, easy-to-follow instructions for aerobic exercises.

No exercises found. Show All.

A
Air Squat

Legs, Core
Assisted Dip

Chest, Triceps, Front Shoulders
Assisted Pull Up

Arms, Back, Upper Shoulders

B
Back Extension

Lower Back, Buttocks
Back Squat

Legs, Core
Bench Press

Chest, Triceps, Front Shoulders
Bent Over Row

Back, Biceps, Rear Shoulders
Bike

Legs
Box Jump

Legs, Core
Burpee

Full Body

C
Calf Raise

Calves
Chin Up

Arms, Back, Upper Shoulders
Clean and Jerk

Full Body
Close Grip Bench Press

Chest, Triceps, Front Shoulders
Crunch

Core

D
Deadlift

Core, Legs, Upper Back, Upper Shoulders
Deadlift High Pull

Core, Back, Legs, Shoulders
Decline Bench Press

Chest, Triceps
Decline Push Up

Chest, Shoulders, Triceps
Diamond Push Up

Chest, Shoulders, Triceps
Dip

Chest, Triceps, Front Shoulders
Double Under (Jump Rope)

Legs, Arms, Core, Middle Back

E
Elliptical

Full Body

F
Fly

Chest, Front Shoulders
Front Raise

Front Shoulders
Front Squat

Legs, Core
Full Power Clean

Full Body
Full Power Snatch

Full Body
Full Squat

Legs, Core
Full Squat Clean

Full Body
Full Squat Snatch

Full Body

G
GHD Sit Up

Core, Legs

H
Hamstring Curl

Hamstrings
Handstand Push Up

Full Body
Hang Power Clean

Full Body
Hang Power Snatch

Full Body
Hang Squat Clean

Full Body
Hang Squat Snatch

Full Body

I
Incline Bench Press

Chest, Triceps, Front Shoulders
Incline Push Up

Chest, Triceps, Front Shoulders
Incline Sit Up

Core
Inverted Burpee

Full Body

J
Jump Rope, Alternating Legs

Legs, Arms, Core, Middle Back
Jump Rope, Two Legs

Legs, Arms, Core, Middle Back
Jumping Pull Up

Legs, Shoulders, Chest, Upper Back

K
Kettlebell Swing

Full Body
Kipping Pull Up

Arms, Back, Core, Upper Shoulders
Knees to Elbows

Core, Outer Back, Rear Shoulders

L
L Pull Up

Arms, Back, Core, Upper Shoulders
Lateral Raise

Side Shoulders
Leg Press

Quadriceps
Leg Raise

Abs
Lunge

Legs

M
Muscle Up

Full Body

O
One Handed Arm Curl

Biceps
One Legged Squat

Legs, Core
Overhead Squat

Legs, Core, Shoulders

P
Preacher Curl

Biceps
Pull Up

Arms, Back, Upper Shoulders
Pulldown

Biceps, Outer Back
Push Jerk

Full Body
Push Press

Full Body
Push Up

Chest, Triceps, Front Shoulders

R
Ring Dip

Full Body
Ring Pull Up

Back, Chest, Biceps, Upper Shoulders
Ring Push Up

Full Body
Rope Climb

Back, Core, Arms, Hamstrings
Rope Climb, Legless

Back, Core, Arms
Row

Full Body
Run

Legs, Lower Back
Run Backwards

Legs, Lower Back

S
Seated Row

Back, Lower Back, Rear Shoulders
Shoulder Press

Shoulders, Upper Chest, Triceps, Upper Back
Shrug

Upper Back, Upper Shoulders
Side Crunch

Core
Sit Up

Core
Split Jerk

Full Body
Sprint

Legs, Lower Back
Step Up

Legs, Core
Straight Leg Deadlift

Core, Legs, Middle Back, Upper Shoulders
Sumo Deadlift

Full Body
Swim

Full Body

T
Thruster

Full Body
Triceps Extension

Triceps
Triceps Pushdown

Triceps
Twisting Crunch

Core
Two Handed Arm Curl

Biceps

U
Upright Row

Shoulders

V
V Up

Core
Virtual Shovel

Legs, Arms, Core, Middle Back

W
Walk

Legs, Lower Back
Walking Lunge

Legs
Wallball Shot

Legs, Upper Chest, Triceps, Front Shoulders
Weighted Back Extension

Lower Back, Buttocks
Weighted Dip

Chest, Triceps, Front Shoulders
Weighted Pull Up

Arms, Back, Upper Shoulders
Weighted Sit Up

Core
Wide Grip Bench Press

Chest, Triceps, Upper Shoulders
Wide Grip Pull Up

Arms, Back, Rear Shoulders
Wide Push Up

Chest, Triceps, Front Shoulders
Wrist Curl

Forearms

Find Exercises

All Types
Aerobic
Body Weight
Gymnastic
No Equipment
Power
Weight Training

Any Muscles

Arms

Biceps

Forearms

Triceps

Back

Outer Back

Middle Back

Upper Back

Chest

Chest

Upper Chest

Core

Abs

Obliques

Lower Back

Legs

Buttocks

Quadriceps

Hamstrings

Calves

Shoulders

Front Shoulders

Side Shoulders

Rear Shoulders

Upper Shoulders

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