The calf raise is a isometric calf exercise. It can be performed using a machine or on a step or platform.
How to perform a Calf Raise:
Stand on a raised step with your heels hanging off the step. Just the ball of your foot and toes should be planted on the step.
Raise up on your toes as high as you can go.
Lower back down in a controlled manner until your heels are even with the step.
Questions
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