Calf Raise

Calf Raise

The calf raise is a isometric calf exercise. It can be performed using a machine or on a step or platform.

Instructions

How to perform a Calf Raise:

Stand on a raised step with your heels hanging off the step. Just the ball of your foot and toes should be planted on the step.
  • Stand on a raised step with your heels hanging off the step. Just the ball of your foot and toes should be planted on the step.

    Stand on a raised step with your heels hanging off the step. Just the ball of your foot and toes should be planted on the step.

  • Raise up on your toes as high as you can go.

    Raise up on your toes as high as you can go.

  • Lower back down in a controlled manner until your heels are even with the step.

    Lower back down in a controlled manner until your heels are even with the step.


 Questions

View or ask questions about Calf Raise form, technique, or anything else.