Jump Rope, Two Legs

Jump Rope, Two Legs

Jumping rope is a complex movement that increases endurance and coordination while working most of the body's major muscle groups.

 
 

Instructions

How to perform a Jump Rope, Two Legs:

Stand with your feet approximately hip width apart and your arms down at your side, holding the jump rope behind you.
  • Stand with your feet approximately hip width apart and your arms down at your side, holding the jump rope behind you.

    Stand with your feet approximately hip width apart and your arms down at your side, holding the jump rope behind you.

  • Rotate your wrist so that the jump rope comes over your head.

    Rotate your wrist so that the jump rope comes over your head.

  • When the jump rope comes close to your feet, jump high enough off the ground with both of your feet at the same time to allow the rope to pass underneath.

    When the jump rope comes close to your feet, jump high enough off the ground with both of your feet at the same time to allow the rope to pass underneath.

  • Continue spinning the rope and jumping.

    Continue spinning the rope and jumping.

 Questions

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