Hamstring Curl

Hamstring Curl

The hamstring curl is an isometric exercise that targets the hamstring. It is typically done on a machine.

Instructions

How to perform a Hamstring Curl:

Lie on your stomach on the hamstring curl machine with a natural arch in your back.
  • Lie on your stomach on the hamstring curl machine with a natural arch in your back.

    Lie on your stomach on the hamstring curl machine with a natural arch in your back.

  • Place your legs under the weight so that it sits between your calves and the back of your ankles.

    Place your legs under the weight so that it sits between your calves and the back of your ankles.

  • Bend your legs towards your butt, lifting the weight until you reach a 90 degree angle. Ensure your hips remain on the bench.

    Bend your legs towards your butt, lifting the weight until you reach a 90 degree angle. Ensure your hips remain on the bench.

  • Lower the weight back down until your leg is still slightly bent.

    Lower the weight back down until your leg is still slightly bent.


 Questions

View or ask questions about Hamstring Curl form, technique, or anything else.