The wrist curl is a forearm isolation exercise. This exercise is most commonly done with a barbell but can also be done with dumbbells.
How to perform a Wrist Curl:
Sit on a bench with your forearms laying on the top of your thighs. The palms of your hands should be facing up. Hold a barbell in the palm of your hands with an underhand grip. Bend your wrists back so that the barbell is resting on your fingers.
Flex your wrists up as far as the can go, curling the weight up.
Bend your wrists back down to position 1.
Questions
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