high | Varies exercises frequently. |
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Kettlebell Swing | |
---|---|
Handstand Push Up | |
Deadlift | |
Run | |
Kipping Pull Up | |
Thruster | |
Burpee | |
Back Squat | |
Overhead Squat | |
Double Under (Jump Rope) |
high | Varies workouts frequently. |
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Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Forearms, Triceps, Biceps
|
high |
---|---|
Back
Upper Back, Middle Back, Outer Back
|
high |
Chest
Upper Chest, Chest
|
medium |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
very high |
Shoulders
Front Shoulders, Side Shoulders, Upper Shoulders, Rear Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
4.9 | This program has a workout scheduled an average of 4.9 days per week. |
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1.2 | On a day where workouts are scheduled, an average of 1.2 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.