Log results for 2010 NY NJ Sectional Event 2
Rosst3
2010 NY NJ Sectional Event 2
Front Squat - Burbee WOD
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Front Squat 1 set of: 10 reps at 155lb Instructions95lbs for women |
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Double Under (Jump Rope) 1 set of 20 reps |
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Front Squat 1 set of: 8 reps at 155lb |
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Double Under (Jump Rope) 1 set of 30 reps |
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Front Squat 1 set of: 6 reps at 155lb |
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Double Under (Jump Rope) 1 set of 40 reps |
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Front Squat 1 set of: 4 reps at 155lb |
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Double Under (Jump Rope) 1 set of 50 reps |
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Front Squat 1 set of: 2 reps at 155lb |
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Double Under (Jump Rope) 1 set of 60 reps |
Log
Plan
Plan to do 2010 NY NJ Sectional Event 2
Questions