Log results for Hansen
crossfit
Hansen
Perform 450 total reps of dumbell swings, burpees, and GHD sit ups for time.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Kettlebell Swing 30 reps at 72lb |
|
|
Burpee 30 reps |
|
|
GHD Sit Up 30 reps |
Log
Plan
Plan to do Hansen
Questions