Log results for Mary
crossfit
Mary
20 minutes of advanced body weight exercises.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Handstand Push Up 5 reps |
|
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One Legged Squat 10 reps |
|
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Pull Up 15 reps |
Log
Plan
Plan to do Mary
Questions