Log results for The JACKHAMMER
Rosst3
The JACKHAMMER
2010 Georgia Sectional WOD
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 60 reps at 54lb InstructionsMen's 1.5 pood, women's 1 pood |
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Box Jump 1 set of: 50 reps at 2 feet |
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Wallball Shot 1 set of: 40 reps at 10 feet using 20lb Instructions12lb for women |
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Kipping Pull Up 1 set of 30 reps |
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GHD Sit Up 1 set of 20 reps |
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Full Power Snatch 1 set of: 10 reps at 115lb Instructions65lbs for women |
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Overhead Lunge (45/25lb) 30.5m |
Log
Plan
Plan to do The JACKHAMMER
Questions