Log results for 2010 New York New Jersey Event 3
Exercises
Record:total time
|
Overhead Squat 1 set of: 30 reps at 95lb Instructionswoman's weight 55lbs |
|
|
Chest To Bar 1 set of 30 reps |
|
|
Full Power Snatch 1 set of: 30 reps at 95lb Instructions55 lbs for women |
|
|
Knees to Elbows 1 set of 30 reps |
|
|
Deadlift High Pull 1 set of: 30 reps at 95lb Instructions55 lbs for women |
|
|
Air Squat 1 set of 30 reps |
|
|
Kettlebell Swing 1 set of: 30 reps at 52.9lb Instructions16 kg for women. |
Log
Plan
Plan to do 2010 New York New Jersey Event 3
Questions