Log results for Jello
Rosst3
Jello
Couplet of 10-8-6-4-2 Thrusters & Double unders 50-40-30-20-10 Alternating between exercises.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Thruster 10 reps at 135lb 8 reps at 135lb 6 reps at 135lb 4 reps at 135lb 2 reps at 135lb Instructions95 lbs for women |
|
|
Double Under (Jump Rope) 50 reps 40 reps 30 reps 20 reps 10 reps |
Log
Plan
Plan to do Jello
Questions