Log results for Josh
jorcheim
Josh
Includes Overhead Squat and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Overhead Squat 1 set of 95lb |
|
|
Kipping Pull Up 1 set |
|
|
Overhead Squat 1 set of 95lb |
|
|
Kipping Pull Up 1 set |
|
|
Overhead Squat 1 set of 95lb |
|
|
Kipping Pull Up 1 set |
Log
Plan
Plan to do Josh
Questions