Log results for Broke Back
Rosst3
Broke Back
yeah, it sucks
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kipping Pull Up 1 set of 50 reps |
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Deadlift 1 set of: 50 reps at 135lb Instructionswoman's weight 95 lbs |
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Run 0.25 miles |
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Kettlebell Swing 1 set of: 50 reps at 50lb Instructionswoman's weight 40 lbs |
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Air Squat 1 set of 50 reps |
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Run 0.25 miles |
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Deadlift 1 set of: 50 reps at 135lb Instructionswoman's weight 95 lbs |
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Kipping Pull Up 1 set of 50 reps |
Log
Plan
Plan to do Broke Back
Questions