Log results for 7 Minute Games AMRAP
jorcheim
7 Minute Games AMRAP
Includes Deadlift, Sprint, Pistol & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
Time:00:07:00
Time:00:07:00
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Deadlift 7 reps at 315lb |
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Sprint 20m |
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Pistol 14 reps |
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Double Under (Jump Rope) 21 reps |
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Sprint 20m |
Log
Plan
Plan to do 7 Minute Games AMRAP
Questions