Ross' Crossfit Analysis
(Analyze by month)Exercises
Variation
| high | Varies exercises frequently. |
|---|
Most Frequent
| Kettlebell Swing | |
|---|---|
| Handstand Push Up | |
| Deadlift | |
| Run | |
| Kipping Pull Up | |
| Thruster | |
| Burpee | |
| Back Squat | |
| Overhead Squat | |
| Double Under (Jump Rope) |
Workouts
Variation
| high | Varies workouts frequently. |
|---|
Most Frequent
| Snatch 3 - 3 - 2 - 2 - 1 - 1 | |
|---|---|
| Squat & HSPU | |
| Helen | |
| Row 5k | |
| Event 3 Canadian Sectionals 2010 | |
| 400 Meter Repeats | |
| 2010 NY NJ Sectional Event 2 | |
| Split Jerk 3-3-1-1-1 | |
| 2010 Central Canada Sectional Event 2 | |
| Josh |
Muscle Usage
Muscle usage is determined by the frequency with which workouts use a muscle. More.
|
Arms
Forearms, Triceps, Biceps
|
high |
|---|---|
|
Back
Upper Back, Middle Back, Outer Back
|
high |
|
Chest
Upper Chest, Chest
|
medium |
|
Core
Abs, Lower Back, Obliques
|
high |
|
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
very high |
|
Shoulders
Front Shoulders, Side Shoulders, Upper Shoulders, Rear Shoulders
|
high |
Scheme
The scheme is the type, or types, of workouts done on a day. More.
Goals
The goals, or objectives, for workouts in this program.
Frequency
Days Per Week
| 4.9 | This program has a workout scheduled an average of 4.9 days per week. |
|---|
Workouts Per Day
| 1.2 | On a day where workouts are scheduled, an average of 1.2 workouts are scheduled. |
|---|
Tags
Tags appearing on workouts in this program.
Times
The times required to complete workouts. More.
Scaling
Workouts scaled (modified) before being logged.