Log results for Double Down
Rosst3
Double Down
WOD consists of 2 wods, start the second workout exactly 20 minutes after you start the first one.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Full Squat Clean 1 set of: 9 reps at 135lb Instructions95lbs for women |
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Handstand Push Up 1 set of 6 reps |
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Break 1 set InstructionsSecond WOD is two exercises that starts 20 minutes after the first WOD starts. |
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Hang Squat Clean 1 set of: 30 reps at 75lb Instructions43lbs for women |
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Chest To Bar 1 set of 30 reps |
Log
Plan
Plan to do Double Down
Questions