Exercises

 
Preferences
Weight
Distance

Record:total time
  Thruster

1 set of: 21 reps at 95lb

Instructions

65lbs women's weight

  Burpee

1 set of 21 reps

  Thruster

1 set of: 15 reps at 95lb

  Burpee

1 set of 15 reps

  Thruster

1 set of: 9 reps at 95lb

  Burpee

1 set of 9 reps

 Questions

 Log

Log results for Ground And Pound

 Plan

Plan to do Ground And Pound