Log results for 3x 9-6-3 Thrusters And Muscle Ups
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3x 9-6-3 Thrusters And Muscle Ups
3 rounds of: 9-6-3 reps of Thrusters and Muscle Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
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