Record:total time
7 rounds of:
  Hang Squat Clean (for weight)

7 reps

  Handstand Push Up (for time)

7 reps

Workout Instructions

7 Rounds For Time:

7 Unbroken Hang Squat Cleans

7 Unbroken Handstand Push ups

( Hang Squat Clean weight starts at 95llbs/55lbs, add 10lbs per round "95lbs 1st round, 105lbs 2nd round")

Unbroken= once the bar has been picked up it cannot be set down until all 7 reps are done.



Log results for 7 Rounds Hang Squat Clean, HSPU


Plan to do 7 Rounds Hang Squat Clean, HSPU