Log results for 7 Rounds Hang Squat Clean, HSPU
runpuddrun
7 Rounds Hang Squat Clean, HSPU
7 Rounds For Time: 7 Unbroken Hang Squat Cleans 7 Unbroken Handstand Push ups
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Hang Squat Clean (for weight)
7 reps |
|
|
Handstand Push Up (for time)
7 reps |
Workout Instructions
7 Rounds For Time:
7 Unbroken Hang Squat Cleans
7 Unbroken Handstand Push ups
( Hang Squat Clean weight starts at 95llbs/55lbs, add 10lbs per round "95lbs 1st round, 105lbs 2nd round")
Unbroken= once the bar has been picked up it cannot be set down until all 7 reps are done.
Log
Plan
Plan to do 7 Rounds Hang Squat Clean, HSPU
Questions