Log results for Squat & HSPU
Rosst3
Squat & HSPU
three round couplet - back squat and hand stand pushups
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Back Squat 1 set of: 5 reps at 225lb Instructions155 lbs for women |
|
|
Handstand Push Up 1 set of 20 reps |
Log
Plan
Plan to do Squat & HSPU
Questions