Log results for Clean And Jerk 1 Rep Max
Rosst3
Clean And Jerk 1 Rep Max
5-5-3-3-2-2-1
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Clean And Jerk 1 Rep Max
Questions