Log results for Event 3 Canadian Sectionals 2010
Rosst3
Event 3 Canadian Sectionals 2010
5 Rounds for Time
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Power Clean 1 set of: 5 reps at 155lb Instructionsfemale weight of 105lbs. |
|
|
Burpee 1 set of 10 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Event 3 Canadian Sectionals 2010
Questions