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CrossFit Football (Off-Sea​son Amateur)

CrossFit Football (Off-Season Amateur)

 

CrossFit Football (Off-Season Amateur) Analysis

(Analyze by month)

Exercises

Variation
high Varies exercises frequently.
Most Frequent
Back Squat 6
Deadlift 4
Bench Press 3
Shoulder Press 3
Pull Up 2
Box Jump 2
Hollow Rocks 2
Run 2
Walk 1
Push Press 1
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Workouts

Variation
high Varies workouts frequently.
Most Frequent
Squat, Bench 3
3x5 Deadlift 3
Back Squat 3x5, Press 3x5 2
Kettlebell Row On The Minute 1
Zercher Walk 1
Power Clean, Weighted Pull-up 1
15 X 1 Back Squat 1
Ring Pull-ups Max Reps, Hollow Rocks 1
Box Jump 6 X 2 1
Press And Pull-ups 1
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Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps, Biceps, Forearms
medium
Back
Upper Back, Middle Back, Outer Back
medium
Chest
Upper Chest, Chest
medium
Core
Lower Back, Abs, Obliques
high
Legs
Calves, Hamstrings, Buttocks, Quadriceps
high
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
medium

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
5.4 This program has a workout scheduled an average of 5.4 days per week.
Workouts Per Day
1.8 On a day where workouts are scheduled, an average of 1.8 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.