Log results for Deadlifts, Ring Dips
oceanic815
Deadlifts, Ring Dips
21-15-9 Deadlift and Ring Dips (Deadlifts @ 80% of 5 rep max)
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Questions