Log results for Ring Pull-ups Max Reps, Hollow Rocks
oceanic815
Ring Pull-ups Max Reps, Hollow Rocks
False Grip Ring Pull-ups Max Reps, 10 Hollow Rocks
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
7 rounds of:
7 rounds of:
|
Ring Pull Up (for reps)
(no details) |
|
|
Hollow Rocks (complete)
1 set of 10 reps |
Log
Plan
Plan to do Ring Pull-ups Max Reps, Hollow Rocks
Questions