Log results for 5 X 40 Yd Sprint
oceanic815
5 X 40 Yd Sprint
5 x 40 yd Sprint
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Run 0.02 miles InstructionsAll out effort. Rest as long as needed. |
Log
Plan
Plan to do 5 X 40 Yd Sprint
Questions