Log results for Squat, Bench
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Squat, Bench
Squat 3x5 (add 5 lbs to last workout), Bench 3x5 (add 5 lbs to last workout)
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Squat, Bench
Questions