photo of patnoon

patnoon

male

Programs by patnoon

See easy-to-follow schedules for programs created by patnoon.

Log results, schedule workouts and track progress in the ones you like.

  • photo of CrossFit Football (Off-Season Amateur)

    CrossFit Football (Off-Season Amateur)

    CrossFit Football is a strength and conditio​ning program designed for football players and particip​ants in contact sports.

     
    • Power, 
    • Weight Training, 
    • Timed, 
    • Daily