Log results for Press And Pull-ups
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Shoulder Press (for weight)
1 rep |
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Pull Up (for time)
1 rep |
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Shoulder Press (for weight)
3 reps |
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Pull Up (for time)
3 reps |
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Shoulder Press (for weight)
5 reps |
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Pull Up (for time)
5 reps |
Log
Plan
Plan to do Press And Pull-ups
Questions