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Sprint, Max Pull-ups, Sprint

Sprint, Max Pull-ups, Sprint

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Run (for time)

0.06 miles

0.06 miles

0.06 miles

0.06 miles

Instructions

Rest 3 times the time it takes to run.
  Pull Up (for reps)

For 00:05:00
  Run (for time)

0.06 miles

0.06 miles

0.06 miles

0.06 miles

 Questions

 Log

Log results for Sprint, Max Pull-ups, Sprint

 Plan

Plan to do Sprint, Max Pull-ups, Sprint