Log results for Reps Workout (12 Exercises)
neolovix
Reps Workout (12 Exercises)
Includes Lunge, Step Up, Leg Raise & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Lunge 1 set of 24.3lb |
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Step Up 1 set of 24.3lb |
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Leg Raise 3 sets |
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Kettlebell Swing 2 sets of 22lb |
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V Up 1 set |
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Side Crunch 1 set |
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Crunch 1 set |
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Shoulder Press 1 set of 24.3lb |
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Bent Over Row 1 set of 24.3lb |
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Leg Raise 1 set |
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Twisting Crunch 1 set |
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Push Press 2 sets of 24.3lb |
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Split Jerk 1 set of 24.3lb |
Log
Plan
Plan to do Reps Workout (12 Exercises)
Questions